Meditation and Yoga

Shivapuri Meditation Trek

Kathmandu valley is surrounded by many hills from all sides and Shivapuri (2732m) is the second highest among them. The name Shivapuri is also taken to denote Nepal’s youngest National Park, popularly known as “Shivapuri National Park” adjoining the capital city Kathmandu. Covering an area of 144 sq km the park territory extends from Kakani to the West and Chisapani to the East. The whole of the Shivapuri National Park area is equally suitable for a Meditation and Trekking course.

Itinerary:-

Day 1: Arrival in Kathmandu and meet with our SNFT representative at the airport and transfer to Hotel. Welcome drink and a short briefing about the Meditation program, the Tour and Trekking, relax.

Day 2: Full day sightseeing in Kathmandu Valley with tour guide by private vehicle. Overnight in Hotel.

Day 3: Drive from Kathmandu to Budhanilkantha and trek to Shivapuri 2725m/6 hours,
In the morning wake up and drive from the Hotel to Budhanilkantha after a short teaching and meditation. Then, walk ascent until reaching Shivapuri through the forest. Evening, Teaching/Meditation before Dinner, overnight at tented camp.

Day 4: Exploration and Jungle/Nature Walk,
In the morning wake up and Teaching/Meditation before Breakfast, Afternoon free time and short jungle walk and Evening Teaching/Meditation before Dinner, overnight at tented camp.

Day 5: Trek from Shivapuri to Chisopani 2215m/6 hours,
Morning wake up and Teaching/Meditation before Breakfast and have a breakfast. After breakfast, trek to Chisopani through the forest. Evening Teaching/Meditation before Dinner, overnight at tented camp.

Day 6: Exploration and Culture Tour,
Morning wake up and Teaching/Meditation before Breakfast, afternoon village and culture tour, Evening Teaching/Meditation before Dinner, overnight at tented camp.

Day 7: Trek from Chisopani to Sundarijal 6 hours
Morning wake up and Teaching/Meditation before Breakfast and have a breakfast at camp. Then, trek down to Sundarijal passing the picturesque Tamang Settlement and dense forest of Rhododendron forest, national flower of Nepal and drive back to Hotel in Kathmandu.

Day 8: Full day Sightseeing in Buddhist Monasteries and Caves in Pharping with our Tour Guide by private car and drive back to Hotel in Kathmandu. Meditation and teaching at selected spots.

Day 9: After breakfast depending on your flight schedule transport to the International Airport.

 

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